* miao.｡.:✿*Baby cat ~ღ

Dear friends, I am delighted to be among you again and to communicate with you in this way. I must say that this means a lot to me as well. I cherish these meetings for in this way I can come closer to you than from my own plane of reality.

Yet I always live inside your hearts and I wait for moments in your time when you are open and susceptible to my energy. My energy, the Christ energy that is being reborn in this time, is not solely my energy. It is not simply the energy of one man who lived on earth at one time; it is a collective energy field in which you take part in a way that is more profound than you realize.

You all made a vow once, you all set your intention to carry this energy forth into the reality of earth, to anchor it in earth. Many lifetimes, many centuries, you have worked on this mission. You are all in the process of birthing the Christ seed within and I am helping you. I was a forerunner, yet the sowing of the Christ seed was a collective effort. Even my coming to earth was possible only because of the field of energy that was present here, woven by you. We work together, we are a unity. Therefore I am accessible to all of you. I am not exclusively available to any one person. I am at the service of all of you.

Today I want to speak about an issue that touches you deeply and frequently in your day to day life. It is about dealing with emotions.

Last time I spoke about the energies of the male and the female which run through your energy field and chakras. I have emphasized the importance of healing the lowest three chakras as a part of becoming whole and complete unto yourself. I thought it was important to emphasize this as some of you who crave the spiritual tend to withdraw yourself, both in thought and feeling, to the higher chakras.

The heart, the third eye and the crown chakra are attractive to you, because these energy centers connect you with the higher realms that are so natural to you. But the real inner breakthroughs must now occur on a lower level, in the area of the lower chakras, closer to earth.

The area of the emotions is a vital area in your growth process towards freedom and wholeness. You are spiritual beings. You come from a plane of reality where the density and coarseness of earth reality was unknown to you. To cope with this has been difficult.

Throughout many lives you have tried to express your cosmic energy here on earth. And in this expression, in the channeling of your energy to earth, many deep traumas have been built up. The emotional body that you all have is rife with wounds and traumas. Of that I wish to speak today.

Anyone who walks the path of inner growth knows the importance of emotions: that you should not repress them, that you have to come to terms with them in some way, that you must ultimately release them. But how it all really works is not always so clear.

I first want to make a distinction between emotions and feelings. I am not concerned here with specific terms or labels and you may call it by different names, but I want to make a distinction between emotions in the sense of energies that are essentially expressions of misunderstanding and feelings or energies that are a form of higher understanding.

Feelings are your teachers, while emotions are your children.

Emotions are energies that have a clear manifestation in the physical body. Emotions are reactions to things that you do not really understand. Consider what happens when you are overcome by a fit of rage. For instance someone hurts your feelings unexpectedly and you feel yourself becoming angry. You can feel this very clearly in your body; in certain places you feel the energy go tense. This physical tension or tightening that follows the energetic shock shows there is something you do not understand. There is an energy coming toward you that you feel is unjustified. The feeling of being treated unjustly, in short the not-understanding, is vented through the emotion. The emotion is the expression of the not-understanding, it is an energetic explosion and a release.

When this happens, you are confronted with the following choice: what am I going to do with this emotion? Am I going to base my actual behavior on it? Am I going to use this as fuel for my reactions to other people or do I let the emotion be and base my actions on something else?

Before answering this question, I want to explain the nature of feelings.

Emotions are essentially explosions of misunderstanding that you can clearly perceive in the body. Feelings, on the other hand, are of a different nature and are perceived differently as well. Feelings are more quiet than emotions. They are the whispers of the soul that reach you through gentle nudges, an inner knowingness or a sudden intuitive action that later appears to have been very wise.

Emotions always have something very intense and dramatic to them. Consider anxiety attacks, fear, rage or deep sadness. Emotions take hold of you completely and pull you away from your spiritual center. In the moment you are highly emotional, you are full of a kind of energy that pulls you away from your center, your inner clarity. In that sense, emotions are like clouds hovering before the sun.

With this, I do not want to say anything against emotions. Emotions should not be repressed; they are very valuable as a means to get to know yourself more intimately. But I do want to state what the nature of emotional energy is: it is an explosion of misunderstanding. Emotions essentially take you out of your center.

Feelings, on the other hand, bring you deeper into yourself, into your center. Feelings are closely associated with what you call intuition. Feelings express a higher understanding, a kind of understanding that transcends both the emotions and the mind.

Feelings originate in a non-physical realm, outside of the body. That is why they are not so clearly located within one spot of the physical body. Consider what happens when you sense something, an atmosphere or a mood, or when you have presentiments about a situation. There is a kind of knowingness within you then that seems to come from the outside and that is not a reaction from you to something external. It comes “out of nothing” (“out of the blue” as you so beautifully put it). In such a moment, you may feel something open up in your heart chakra.

There are many moments in which such an inner knowingness comes to you. For instance, you may “know” something about someone without having really talked with him or her. You can sense something about the two of you that later on will play an important role in your relationship. Such things are not easy to grasp in words – “simply a feeling” - and certainly not easily understood by the mind. (These are the moments in which your mind gets skeptical, telling you that you are making things up or are going crazy).

I would like to mention another energy that has more of a “feeling” nature than an emotional one. It is joy. Joy can be a phenomenon that transcends the emotional. Sometimes you can feel a kind of joy inside that lifts you up without a particular reason. You feel the divinity inside you and your intimate connection to all that exists. Such a feeling may come to you when you least expect it. It is as if Something Greater touches you or as if you touch a Greater Reality. Feelings are not so easily summoned and seem to come to you “out of the blue.” Emotions almost always have a clear immediate cause: a trigger in the outside world that “pushes your buttons.”

Feelings originate from the dimension of your Higher or Greater Self. You need to be quiet inside to catch those whispers in your heart. Emotions can disturb this inner silence and peace. Therefore it is vital to become emotionally calm and to heal and release repressed emotions. Only from your feeling which connects you to your soul can you make balanced decisions.

By being quiet and peaceful, you can feel with all of your being what is right for you at a certain moment. Making decisions based on emotions is making decisions from a non-centered position. You need to release the emotions first and get in touch with your inner core where there is clarity.

Now I want to go into the question of how you can best deal with your emotions.

I said that “feelings are your teachers and emotions are your children.” The parallels between “being emotional” and “being like a child” are striking. Your “inner child” is the seat of your emotions. Also there is a striking resemblance between the way you deal with your own emotions and the way you deal with real children.

Children are honest and spontaneous in their emotions and they do not hide or repress them until adults encourage them to do so. The fact that children spontaneously express their emotions does not however mean that children experience their emotions in a balanced way. Everyone knows that children can be carried away by their emotions (rage, fear or sadness) and are often unable to put a stop to them. In such a situation, the child can almost drown in their emotions and that makes them unbalanced, i.e. out-of-center.

One of the reasons for this unbounded emotionality is that the child has only recently left a world in which there are hardly any boundaries. In the ethereal or astral dimensions, there were no such restrictions and limitations as there are in the physical realm, within the physical body. The child’s emotions are often “reactions of misunderstanding” to this physical reality. Therefore when he or she grows up, the child needs help and support in dealing with their emotions. This is part of the process of “balanced incarnating” on earth.

So how do you deal with emotions, whether in yourself or in your children?

Emotions should not be judged or repressed. Emotions are a vital part of you as a human being and as such they need to be respected and accepted. You can look upon your emotions as your children who need your attention and respect and your guidance.

An emotion can best be viewed as an energy that comes to you for healing. Therefore it is important to not be completely swept away by the emotion, but to remain able to look at it from a neutral stance. It is important to stay conscious. One might put it like this; you should not repress an emotion, but you should not drown in it either. For when you drown in it, when you identify with it completely, the child in you becomes a tyrant that will lead you astray.

The most important thing you can do with an emotion is to allow it in, to feel all aspects of it while not losing your consciousness. Take for instance anger. You can invite anger to be fully present, experiencing it in your body at several places, while you are at the same time neutrally observing it. Such a type of consciousness is healing. What happens in this instance is that you embrace the emotion, which is essentially a form of misunderstanding, with understanding. This is spiritual alchemy.

Let me explain with the help of an example. Your child has bumped her knee on the table and it really hurts. She is upset, screaming with pain and she kicks the table because she is angry with it. She considers the table to be the source of her pain.

Emotional guidance at this moment means that the parent first helps the child name her experience. “You are angry, aren’t you – you are in pain, right?” Naming it is essential. You transfer the root of the problem from the table to the child herself. “It’s not in the table, it is you who are hurt, it is you who is angry. And yes, I understand your emotion!”

The parent embraces the emotion of the child with understanding, with love. The moment the child feels understood and recognized, her anger will gradually fade away. The physical pain may still be present. But her resistance to the pain, the anger around it, can dissolve. The child reads compassion and understanding in your eyes, and this relaxes and soothes her emotions. The table, the cause of the emotions, is not relevant anymore.

In embracing an emotion with understanding and compassion, you shift the focus of the child’s attention from outside to inside, and you teach the child to take responsibility for the emotion. You are showing her that her reaction to an outside trigger is not a given, but that it is a matter of choice. You can choose misunderstanding or understanding. You can choose to fight or to accept. You can choose.

This also applies to the relationship with your own emotions, your own inner child. Allowing your emotions in, naming them and making an effort to understand them, means that you truly respect and cherish your inner child. Making the shift from “outer” to “inner,” taking responsibility for the emotion, helps to create an inner child that does not want to hurt anyone else, that does not feel victimized. Strong emotions – whether anger, grief or fear – always have the component of powerlessness, i.e. the sense that you are the victim of something outside of you. What you do when you focus not on the circumstances outside of you but instead on your reaction and your pain is that you “dismiss” the outside world as the cause of your emotions. You do not care that much about what gave rise to the emotion. You completely turn inward and you say to yourself: okay, this has been my reaction and I understand why. I understand why I feel the way that I do and I am going to support myself in this.

Turning toward your emotions in such a loving manner is liberating. It does require a kind of self-discipline. Releasing outside reality as the “source of the evil” and taking full responsibility yourself means that you acknowledge that “you choose to react a certain way.” You stop arguing about who is right and who is wrong, who is to blame for what and you simply release the whole chain of events that happened outside of your control. “I now experience this emotion in the full awareness that I choose to do so.” That is taking responsibility. That is courage!

The self-discipline in this is that you give up on being righteous and on being the helpless victim. You give up on feeling angry, misunderstood and all the other expressions of victimhood that can feel quite good at some times. (Truly, you often cherish the emotions that bug you the most). Taking responsibility is an act of humbleness. It means being honest with yourself, even at your weakest moment.

This is the self-discipline that is asked of you. At the same time, this kind of turning inward requires the highest compassion. The emotion you are honestly prepared to face as your own creation is also looked upon with gentle understanding. “You chose anger this time, didn’t you?” Compassion tells you: “Okay, I can see why and I forgive you. Perhaps when you feel my love and support more clearly you will not feel inclined to take that response next time.”

This is the true role of consciousness in self-healing. This is what spiritual alchemy means. Consciousness does not fight or reject anything; it encircles darkness with awareness. It encircles the energies of misunderstanding with understanding and thus transforms ordinary metal into gold. Consciousness and love are essentially the same. Being conscious means letting something be and surrounding it with your love and compassion.

Often you think that “consciousness alone” is not enough to overcome your emotional problems. You say: I know I have repressed emotions, I know the cause of it, I am aware but it does not go away.

In that case, there is a subtle resistance within you to that emotion. You keep the emotion at a distance, from fear of being overwhelmed by it. But you are never overwhelmed by an emotion when you consciously choose to allow it.

As long as you keep the emotion at a distance, you are at war with it. You are fighting the emotion and it will turn against you in several ways. You cannot keep it outside in the end. It will manifest itself in your body as an ache or tension or as a feeling of depression. Feeling down or weary frequently is a clear sign that you are repressing certain emotions.

The thing is that you need to allow the emotions to fully enter your consciousness. If you do not know exactly what emotions are there, you can very well start by feeling the tensions in your body. This is a gateway to the emotions. In your body it is all stored. For instance, if you feel pain or tension in the area of your stomach, you can go there with your awareness and ask what is the matter. Let the cells of your body speak to you. Or imagine that right there, a child is present. Ask the child to show you what emotion is predominant in him or her.

There are several ways to connect with your emotions. It is vital to realize that the energy that got stuck in the emotion wants to move. This energy wants to be released and therefore it knocks at your door as a physical complaint or as a feeling of stress or depression. For you it is a matter of really opening up and being prepared to feel the emotion.

Emotions are part of your earthly reality – but they should not get a hold over you. Emotions are like clouds for the sun. Therefore it is so important to be aware of your emotions and to deal with them consciously. From a clear and balanced emotional body, it is much easier to contact your soul or inner core through your intuition.

In your society, there is much confusion about emotions. This is evident, among other things, from the amount of debate and confusion there is about how to raise your children. Children clearly are much more emotionally spontaneous than you are as adults. This creates difficulties. What if some of your moral boundaries are crossed? What if the situation gets out of hand and chaos arises? Does one have to discipline children or let them express themselves freely? Do their emotions have to be controlled or not?

What is important in a child’s upbringing is that they learn to understand their emotions, to understand where they come from and to take responsibility for them. With your help, the child can learn to see their emotions as “explosions of misunderstanding.” This understanding prevents your child from “drowning” in their emotions and going out of control. Understanding liberates and brings you back to your own center without repressing the emotions. The parent teaches their child to deal with emotions in this way by being the living example of it.

All the questions you have about dealing with your children also apply to yourself. How do you cope with your own emotions? Are you hard on yourself? When you feel angry or sad for some time, do you discipline yourself by saying: “Come on, get yourself together and move on”? Do you suppress the emotion? Do you feel that disciplining yourself is good and necessary? Who taught you this? Was it a parent?

Or do you go to the other side? Do you wallow in your emotion, not wanting to let go of it. This also is frequently the case. You may have felt for a long time that you were a victim of some situation outside of you, for example your upbringing, your partner or your work environment. At a certain moment, it may have been very liberating to get in touch with the anger inside you about the negative things that influenced you. Anger can enable you to break free from these influences and go your own way. However you may get so enamored with your anger that you do not want to give it up anymore. Instead of becoming a doorway, it becomes a way of living. A form of victimhood then arises which is anything but healing. It holds you back from truly standing in your own power.

It is very important to take responsibility for your own emotions and not to make absolute truths of them. When you give them the status of truths, instead of looking upon them as “explosions of misunderstanding,” you will base your actions on them and that will lead to uncentered decisions.

The same happens with children who are allowed too much emotional freedom. They run wild and become uncontrollable; they become little tyrants and that is not right. Emotional chaos is just as unpleasant for the child as it is for the parent.

In short you can either be too strict or too lenient in dealing with your emotions (and, by analogy, with your children). I want to go a little more into the “lenient” way, for that seems to be more of an issue nowadays. Since the sixties there has been a collective realization that it will not do to suppress your emotions, for then you are stifling your spontaneity and creativity, indeed your very soul. Society will produce disciplined and obedient children who care more for rules than the whispers of the heart and that is a tragedy – for society as well as the individual.

But what about that other extreme: what about justifying emotions in such a way that they take over and rule your life?

You can very well observe inside you whether there are emotions that you cherish in such a way that you regard them as truth instead of what they really are: explosions of misunderstanding. These are emotions you have identified with. The paradox is that often enough, these are emotions that cause you much suffering. For instance: powerlessness (“I cannot help it”), control (“I’ll handle it”), anger (“it’s their fault”) or grief (“life is miserable”). These are all emotions that are painful but yet, on another level, they give you something special to hold on to.

Take powerlessness or the “victim feeling.” There can be advantages to this emotional pattern. It may give you a sense of safety. It releases you from certain obligations or responsibilities. “I can’t help it, can I?” It is a dark corner you’re sitting in but it seems a safe one. The danger of identifying or “merging” with such an emotional pattern for a long time is that you lose touch with your own true freedom, your innermost divine core.

Things may have entered your life path that have justifiably provoked emotions of anger and resentment within you. This may have happened in your youth, later on or even in past lives. It is very important that you get in touch with these emotions consciously and that you become aware of the anger, sadness or any other intensely charged energy within you. But at a certain point, you need to take responsibility for your emotions, for they constitute your reactions to an outside event.

Being centered, being in a state of clarity and spiritual balance, means that you take full responsibility for all the emotions that are in you. You can then recognize the emotion of, for instance, anger within you and say at the same time: this was my reaction to certain events. I surround this reaction with understanding, but at the same time I intend to release it.

Life is ultimately not about being right; it is about being free and whole. It is very liberating to release old emotional responses that have grown into a lifestyle.

One might say that it is all about the subtle middle road between suppressing emotions and drowning in them. On both sides, you have been raised with opinions and ideals that are not in accordance with the nature of spiritual alchemy. The essence of spiritual growth is that you do not suppress anything, but at the same time you take full responsibility for it. I feel this, I choose this reaction, so I can heal it. Claiming your mastership – that is what my message is about truly.

Perhaps it is not really a middle road, but a different road. It is all about spiritual mastership. In accepting all there is within you, you rise above it and become its master. Mastership is both strong and gentle. It is very allowing and yet it takes great discipline: the discipline of courage and honesty.

Claim your mastership, become the master of the emotional bits and pieces that torment you, often behind your back. Get in touch with them, take responsibility. Don’t let yourself be driven by unconscious emotional hurts that sidetrack you and block your road to inner freedom. It is your consciousness that heals. No one else can restore the power over your own emotions for you. There are no external instruments or means to take away those emotions. It is in becoming aware of them with strength, determination and compassion that they are released into the Light.

Becoming whole and free on the emotional level is one of the most important aspects of growing spiritually. I want to finish by saying: do not make it more difficult than it is. The spiritual path is a simple path. It is about love for yourself and inner clarity. It does not require any specific knowledge or any specific rituals, rules or methods. All things you need for your spiritual growth are within you.

At a quiet moment, go to the feeling side of you. Let this feeling side of you tell you what needs to be clarified and cleansed within you. Trust your intuition. Work on it. Believe in yourself. You are the master of your life, the master of your unique path to love and freedom.

網頁直譯~

亲爱的朋友，我再高興是在您之中和與您這樣溝通。 我必须說這意味很多给我。 我珍惜我的這些會議可以這樣来自離您較近比現實我自己的飛機。

我总是居住在您的心臟裡面，并且我等待在您的时候的片刻，当您是開放和易受我的能量。 我的能量，是再生的在這时间的基督能量，不單獨地是我的能量。 它不是在地球上一次居住一個人的能量; 它是您在方法參與比您體會深刻的一個集體能量領域。

您曾经所有做了誓願，您所有集合您的意圖運載這能量入地球的現實，停住它在地球。 許多終身，許多世紀，您在這個使命工作了。您是全部在分娩過程中基督種子內，并且我幫助您。 我是先行者，基督種子的播種是集體努力。 我來到地球是仅可能的由於存在这里能量的領域，編織由您。我們，我們是團結。 所以我對你們大家是容易接近的。 我不完全供给所有一個人。 我是在服務你們大家。

今天我想要對接觸深和頻繁您在您的每日生活中的問題講話。 它是關於应付情感。

上次我對通过您的能量領域和chakras跑男性和女性的能量講了話。 我強調了癒合最低的三chakras的重要性作为成為的部分整體和完全你自己。 我認為強調此，当你們是重要的倾向于撤出自己，熱衷精神的想法和感覺的，到更高的chakras。

心臟、三只眼和冠chakra对您有吸引力，因為這些能源中心用是很自然的對您的更高的領土联络您。 但是真正的內在突破在更低的chakras的區域必须在較低層次現在發生，離地球較近。

情感的區域是重要区域在您的往自由和囫圇的成長過程中。 您是精神上的存在。 您来自地球現實密度和粗陋是未知的對您現實的飛機。 要应付此是困難的。

在許多生活中您设法表達您的宇宙能量這裡在地球上。 并且在這個表示，在開闢您的能量對地球，許多深刻的精神創傷被加強了。 情感身體您全部有是流行與創傷和精神創傷。 那我希望今天講話。

走內在成長道路的人知道情感的重要性： 您不應該抑制他們，您必須在某個方面與他們達成協議，您必须終於發布他們。 但是它全部怎麼真正运作總是不是很清楚。

我首先想要区分情感和感覺之间的。 我沒有牵涉這裡到具體期限或標籤和您也许由不同的名字叫它，但是我想要区分情感之间的在本質上是誤解表示和感覺或者能量是更高的理解的形式能量的感覺。

而情感是您的孩子，感覺是您的老師。

情感是有清楚的顯示在体格的能量。 情感是反應對您真正地不瞭解的事。 考慮发生了什么，當您由一陣愤怒克服。例如某人意想不到地损害您的感覺，并且您感覺自己变得惱怒。 您在您的身体能非常清楚感覺此; 在某些地方您感覺能量去時態。這物理緊張或拉緊那跟隨那裡精力充沛的震動展示是您不瞭解的事。 有來往您的能量您感觉是不正當的。不公道被對待的感覺，简而言之沒有瞭解，通过情感被发泄。 情感是沒有瞭解的表示，它是精力充沛的爆炸和發行。

当這發生时，您與以下選擇面对： 我是什麼去做激动這？ 我去根據我的實際行為对此？ 我去使用此作為燃料為我的反應对其他人民或我讓情感是和根據我的行動在其他？

在回答這個問題之前，我想要解釋感覺的本质。

情感本質上是您在身體能明顯地察覺誤解的爆炸。 感覺，在另一隻手，是不同的自然和被察覺不同地。 感覺比情感安靜。 他們是通过柔和的輕推、一個內在知道的狀態或者一次突然的直覺的行動到達您以后看来是非常明智的靈魂的耳語。

情感总是有事非常強烈和劇烈對他們。 考慮优虑攻击、恐懼、憤怒或者深刻的悲傷。 情感完全地握住您并且拉扯您遠離您的精神中心。 在片刻内您是高度情感的，您一种拉扯您遠離您的中心，您的內在清晰的有很多能量。 那樣，情感是像盤旋在星期日之前的雲彩。

此，我不想要說什么反對情感。 不應該抑制情感; 他們有价值作為手段更加親密地认识自己。 但是我想要陳述什麼情感能量的本质是： 它是誤解爆炸。 情感本質上採取您在您的中心外面。

感覺，在另一隻手，帶來您深入你自己，入您的中心。 感覺嚴密地同什麼联系在一起您称直覺。 感覺表達更高的理解，一种瞭解那超越情感和頭腦。

感覺发起于一個非物質的領土，在身體外面。 所以他們沒有在体格的一個斑點之内那么清楚设置。考慮发生了什么，当您感覺某事，大氣或心情，或者，當您有關於情況的預感。有一种在似乎来自外部，并且不是從您的反應到外在的事的您之內的知道的狀態然後。 它來「在沒什麼外面」(「莫明其妙地」，正如您那么美妙地所说)。在這樣片刻内，您在您的心臟chakra可以感覺某事開放。

有這樣一個內在知道的狀態來到您的許多片刻。 例如，您可以「知道」某事關於某人，不用與他或她真正地談話。您能感覺某事大约在您的關係稍後將扮演一個重要角色的二您。 这样事不是容易掌握在詞- 「完全感覺」-和不容易地一定瞭解由頭腦。 (這些是您的頭腦得到懷疑的片刻，告訴您您使事或变疯狂)。

我希望提及比一情感一个有更多「感覺」自然的另一能量。 它是喜悅。 喜悅可以是超越情感的現象。有时您能感覺推力您沒有一個特殊原因的一种喜悅裡面。 您感覺神性裡面您和您與存在的所有的親密的連接。 当您最少期待它时，這樣感覺也许來到您。它是，好像事更加巨大的接觸您或，好像您接觸更加巨大的現實。 感覺那么容易地沒有被召喚并且不似乎來到您「莫明其妙地」。情感几乎总是有清楚的直接原因： 在「按您的按鈕的外界的一臺觸發器」。

感覺起源于維度您的更高或更加了不起的自已。 您在您的心臟需要是捉住那些耳語的安靜的裡面。 情感可能干擾這內在沈默和和平。 所以变得情感地鎮靜和癒合和發布被抑制的情感是重要的。 從連接的您的感覺您您的靈魂的仅能您做出平衡的決定。

由是安靜和平安的，您能感覺與所有您是什麼為您是不错在某一片刻。 做出根据情感的決定是做出決定由一個非被集中的位置。 您需要首先發布情感和與接觸與有清晰的您的内核。

现在我想要调查問題您怎样能最佳的成交激动您的。

我說「感覺是您的老師，并且情感是您的孩子」。 在「是情感的」和「是之間的平行像孩子」觸擊。 您的「內在孩子」是您的情感位子。 并且有在您应付您自己的情感和方式您处理真正的孩子的方式之間的惊人的相似性。

孩子是誠實的，并且自發在他們情感和他們不要掩藏也不要抑制他們，直到成人鼓勵他們如此做。事實孩子本能地表现出他們的情感然而不意味着孩子體驗他們的情感用一個平衡的方式。大家知道孩子可以由他們的情感(憤怒、恐懼或者悲傷)失去控制并且經常无法停止他們。在這種情況下，孩子在他們的情感能幾乎淹沒，并且那做他們失衡了，即中心。

其中一個這無邊際的情感性的原因是孩子只在最近留下有幾乎不所有界限的世界。 在飄渺或星維度，沒有作為那裡在物理領土的这样制約和局限，在体格之內。儿童的情感經常是「誤解的反應」對這物理現實。 所以，当他或她长大时，孩子需要幫助和支持與他們的情感打交道。這是「平衡體現的」過程的一部分在地球上。

因此您是否怎麼是否应付情感，在你自己或您的孩子的？

不應該判斷或抑制情感。 他們需要被尊敬和被接受的情感是一個重要部分的您，因为人，并且，這樣。 您能视为您的情感作為需要您的注意并且尊敬的您的孩子和您的教導。

情感可能最好被觀看作为來到您癒合的能量。 所以由情感不完全地清掃，但是保持能看它從中立姿態是重要的。 停留神志清楚是重要的。 一也許投入它喜歡此; 您不應該抑制情感，但是您在它不應該淹沒。 為，当您在它时淹沒，当您完全地时辨認與它，您的孩子成為將帶領您迷路的暴君。

您能做激动的最重要的事是允许它，感覺所有方面的它，当不失去您的知覺时。 例如作為憤怒。 而您同時中立地觀察它，您能邀請憤怒充分地存在，體驗它在您的身体在幾個地方。 知覺的這樣类型是醫治用的。 什麼在這種場合發生是您接受情感，本質上是誤解的形式，與瞭解。 這是精神方術。

讓我在例子幫助下解釋。 您的孩子真正地碰撞了她的膝蓋对桌和此創傷。 她生氣，尖叫充满痛苦，并且她踢桌，因為她是惱怒與它。 她认为桌她的痛苦的來源。

情感教導現在意味着父母首先幫助儿童名字她的經驗。 「您惱怒，不是您-您是在痛苦，权利中？」 给出它是根本的。 您從桌转交問題的根孩子。 「它不在桌，它里是受伤的您，它是惱怒的您。 并且是，我瞭解您的情感!」

父母接受孩子的情感有瞭解的，充满愛。 孩子感覺瞭解的片刻，并且認出，她的憤怒將逐漸消失。 物理痛苦也许仍然存在。 但是她的對痛苦，在它附近的憤怒的抵抗，可能溶化。 孩子讀同情和瞭解在您的眼睛，并且這放鬆并且安慰她的情感。 桌，情感的起因，不再是相關的。

在接受與瞭解和同情的情感，您轉移儿童的注意的焦点从自裡面的外面，并且您教孩子承担情感的责任。 您是表示她她的反应对外部觸發器不是給，但是，它是选择问题。 您能選擇誤解或理解。 您能選擇戰鬥或接受。 您能選擇。

這也适用于關係激动您自己的，您自己的內在孩子。 允许您的情感，命名他們和做努力瞭解他們，意味着您真實地尊敬并且愛護您的內在孩子。做轉移由「外面」對「內在」，承担情感的责任，幫助創造不想要傷害任何人，不感覺欺騙的一個內在孩子。強的情感-是否憤怒、哀情或者恐懼-总是有無力組分，即感覺您是某事的受害者外面您。什麼您做，当您集中不于情況外面您，时反而在您的反應和您的痛苦是您「遣散」外界作为您的情感的起因。 您不關心關於什麼提升了情感。您完全地轉動內部，并且您對你自己說： 好，這是我的反應，并且我為什麼瞭解。 我瞭解我為什麼感到我做的方法和我支持自己在这中。

轉動往您的情感以這樣愛戀的方式解放。 它要求一种自我訓練。 發布外部現實作为罪惡的「來源」和採取详尽职责意味着您承認「您選擇起反應某一方式」。您停止辨证關於誰是不错，并且誰是錯誤的，是由於什麼責備和您發布發生在您的控制外面的整體事件链。「我現在體驗在我選擇如此做的完全了悟的這情感」。 那承担责任。 那是勇氣!

自我訓練在这中是您对是不抱希望公正的和在是無能為力的受害者。 您对惱怒的感覺不抱希望，誤會和能感到相當好在不少次上受害時期的所有其他表示。 (真實地，您經常珍惜最煩擾您)的情感。 承担责任是謙卑行動。 它意味说实话跟你自己，甚而在您的极脆弱的时候。

這是被要求您的自我訓練。 同时，这种轉動的內部要求最高的同情。 当您自己的創作也视为與柔和的理解，情感您誠實地准备着面對。「您選擇了憤怒这次，沒有您？」 同情告诉您： 「好，我能看到和我為什麼原諒您。或許，當您感覺我的愛并且更加清楚支持您不會感到傾斜花那個反應下时间」。

這是知覺的真實的角色在自恢復性能。 這是什麼精神方術意味。 知覺不與也不拒绝什么戰鬥; 它包圍黑暗以了悟。 它包圍能量誤會與瞭解和因而變換普通的金屬成金子。 知覺和愛本質上是相同的。 是讓某事是和圍攏它與您的愛和同情的神志清楚的手段。

通常您認為「單獨知覺」不是克服的足够您的感情问题。 您說： 我知道我抑制了情感，我知道起因的它，我知道，但是它不消失。

在那個案件，有在您之內的微妙的抵抗對那情感。 您在远处保留情感，從對被淹沒的恐懼由它。 当您有意識地選擇允许它时，但是您由情感從未淹沒。

只要您在远处保留情感，您同它作战。 您與情感戰鬥，并且它將反抗您用幾個方式。 您在末端不可能保留它外面。 它將體現自己在您的身体作为疼痛或拉緊或者作为消沉的感覺。 感覺下來或乏煩常常地是一個清楚的標誌您抑制某些情感。

事是您需要允许情感充分地进入您的知覺。 如果您不正確地知道什麼情感在那裡，您能通过感覺在您的身体的緊張很好开始。 這是門戶對情感。在您的身体所有存放它。 例如，如果您在您的胃區域感覺痛苦或緊張，您能连同那裡您的了悟和要求怎么回事。 讓您的身体細胞与您谈话。或者想像正確的那那裡，孩子存在。 要求孩子顯示您什麼情感是主要的在他或她。

有幾個方式连接用您的情感。 意识到是重要的陷在情感的能量想要移動。 想要發布這能量并且它敲在您的門作为物理怨言或作为重音或消沉的感覺。 对于您它是真正開放和準備的问题感覺情感。

情感是您的塵世現實的一部分-，但是他們不應該得到在您的舉行。 情感是像星期日的雲彩。 所以知道您的情感和有意識地应付他們是很重要的。 從一個清楚和平衡的情感身體，通过您的直覺与您的靈魂或内核联系是更加容易的。

在您的社會，有關於情感的混亂。 這從相当数量是顯然的，尤其，辯論，并且那裡混亂是關於怎样培养您的孩子。孩子明顯地比您作為成人更加情感地自發的。 這制造困難。 你的一些道德界限若橫渡？ 情況若失控，并且混亂出现？一是否必須磨練孩子或讓他們自由地自我表達？ 他們的情感是否必須是受控的？

什麼是重要的在儿童的養育是他們學會瞭解他們的情感，瞭解他們来自的地方和承担他們的责任。 在您的幫助下，孩子能學會看他們的情感作为「誤解爆炸」。這理解防止您的孩子「淹沒」在他們的情感和失去控制。 理解解放并且帶來您回到您自己的中心，无需抑制情感。父母教他們的孩子這樣应付情感由是生存例子的它。

您有關於处理您的孩子的所有問題也适用于你自己。 您怎麼应付激动您自己的？ 您是否是堅硬的在你自己？当您有一段時間了时感觉惱怒或哀傷，您通过說磨練自己： 「进展，一起得到并且移動在」？ 您是否壓制情感？ 您是否认为磨練是好和必要的？誰教您此？ 它是否是父母？

或者您是否去另一邊？ 您在您的情感耽溺於，不想要放棄它。 這也常常地是实际情形。您也许長期意识到您是某一情況的受害者外面您，例如您的養育、您的夥伴或者您的工作環境。在某一片刻，它也许非常解放與接觸以在您裡面的憤怒關於影響您的消極事。 憤怒可能使您從這些影響任意打破和以您的自己方式。然而您可以得到，因此迷戀充满您不要放弃它再的您的憤怒。 而不是成為門道入口，它成為方式居住。 是任何受害時期的形式然後出现，但是癒合。它從真實站立阻挡您在您自己的力量。

承担您自己的情感的责任和不做绝对真理他們是非常重要的。 當您給他們真相的状况，而不是视为他們作为「誤解爆炸」，您將根據您的行動他們，并且那將导致uncentered決定。

同樣發生與提供許多情感自由的孩子。 他們失去控制并且变得無法控制; 他們适合小暴君，并且那不是不错。 情感混亂為孩子是正令人不快的，象它為父母。

简而言之您可以是太嚴密或太寬大與您的情感打交道(和，由比喻，以您的孩子)。 我想要更进入有點「寬大」方式，為了那現今似乎是更多問題。從60有集體認識它不會做壓制您的情感，為了您然後抑止您的自然和創造性的確您的靈魂。社會將生產對規則比心臟的耳語更關心的被磨練的和服從的孩子，并且那是一個悲劇-社會的並且個體。

但是那怎么样其他極端： 怎样辯解情感，在這種情況下他們接收并且統治您的生活？

您能很好觀察裡面您是否有您珍惜的情感，在這種情況下您认为他們真相而不是什麼他們真正地是： 誤解爆炸。 這些是您辨認了與的情感。矛盾是足够經常，這些是導致您痛苦的情感。 例如：無力(「我不可能幫助它")，控制(「我將處理它")，憤怒(「它是他們的缺點")或哀情(「生活是淒慘的")。這些是痛苦的，但是，在另一個水平上，他們給您特別的事堅持的所有情感。

採取無力或「受害者感覺」。 可以有好處到這個情感樣式。 它也许給您安全感覺。 它從某些義務或責任释放您。 「我不可能幫助它，能I ？」它是您坐在的一個黑暗的角落，但是它似乎一安全一个。 辨認或「合併的」危險與這樣一個情感樣式長期是您脫離您自己真實的自由，您最內在的神的核心。

情有可原地挑釁了憤怒和怨氣情感在您之內的事也许进入了您的生活道路。 這在您的青年時期也许發生了，稍後甚至過去生活。是非常重要的您有意識地與接觸激动這些，并且您发觉憤怒、悲傷或者在您之內的其他強烈地被充電的能量。但是在有些點，您需要承担您的情感的责任，為了他們構成您的反應對外部事件。

被集中，在清晰和精神平衡狀態，意味着您採取在您的所有情感的详尽职责。 您能然後认可在您之內的情感，例如，憤怒和同時說： 這是我的反應對某些事件。 我圍攏與瞭解的這反應，但是我同時打算發布它。

生活不終於是關於是不错; 它是關於自由和整體的。 它非常解放發布增长入生活方式的老情感反應。

有人可能說它是所有關於在壓制情感和淹沒的微妙的中間路在他們之間。 在双方，您培养了與不是與精神方術符合的本质的观点和理想。 精神成長精華是您不壓制什么，但是您同時採取它的详尽职责。 我感覺此，我選擇這反應，因此我可以癒合它。 要求您的精通-什麼我的消息是關於真實地。

或許它真正地不是一條中間路，而是一條不同的路。 它是所有關於精神精通。 在接受全部在您之內，您在它之上起来并且成為它的大師。 精通是強和柔和的。 它非常准许，仍然它採取巨大學科： 勇氣和誠實學科。

要求您的精通，經常成為折磨您情感零零點點的大師，在您的後面之後。 與接觸與他們，承担责任。 不要讓自己被轉變話題您并且阻攔您的路對內在自由的不自覺的情感創傷駕駛。 它是癒合的您的知覺。 沒人可能恢復在您自己的情感的力量您的。 沒有外在儀器或手段拿走那些情感。 它在发觉他們與力量、決心和同情他們被释放入光。

变得整體和在情感水平上釋放是其中一個精神生長的最重要的方面。 我想要通过說完成： 比它不要使它更加困难。 精神道路是一個簡單的道路。 它是關於對你自己和內在清晰的愛。 它不要求任何具體知識或任何具體儀式、規則或者方法。 您為您的精神成長需要的所有事在您之內。

在一個寂静片刻，去感覺邊的您。 讓這感覺邊的您告訴您什麼需要在您之內被澄清和被洗滌。 信任您的直覺。 工作对此。 相信你自己。 您是您的生活大師，愛的您獨特的道路大師和自由。